Each Kick It class is designed to be fun and empowering for people of all fitness levels and backgrounds! + POUND® Kick It by Eliza® is a 13-round fitness method based on boxing and driven by the beat! You'll find high intensity interval training with cardio, kick boxing and rhythmic elements all set to energizing music and finished with a meditative cool down.
A traditional BUTI® Yoga flow without the intense cardio, this an excellent class for strengthening, stretching, and releasing. + Hot BUTI®įor this dynamic hot yoga flow, the room is heated to somewhere between 84☏ and 94☏. *Note - BUTI® Yoga is NOT recommended for women in their first trimester of pregnancy. The music, movement, and energy in this class will light your inner spark, align your chakras, and leave you feeling empowered. Using the spiral structure technique, BUTI® Yoga focuses on building a strong core. + BUTI® Yogaįrom the Indian Marathi word meaning "the cure to something kept hidden or secret," BUTI® Yoga workouts transform your body and soul with cardio-intensive bursts of tribal dance, primal movement, and conditioning woven into a dynamic yoga practice. Wrapping up with a hands-on aromatherapy cool down and adjustment, you will reap all of the benefits and relaxation of signature Anchor Barre in a shorter amount of time.
#HIPHOP VIRTUAL STUDIO SET TWO ANCHORS FULL#
Instructors will combine some upper and lower body exercises to ensure that you get a full body work out. This class will blast you through many of the exercises used in our signature Anchor Barre class, but in 45 minutes. If you don't feel like the hands-on part, no worries! Just let your instructor know and stay to enjoy the relaxation without it. Each class finishes with a hands-on aromatherapy cool down and adjustment to enhance your relaxation, soothe your stress, and give you a moment to center yourself. Combining the best of ballet, yoga, and Pilates with light weights and isometric movements, Anchor Barre will help you develop toned lean, strong muscles.
#HIPHOP VIRTUAL STUDIO SET TWO ANCHORS SERIES#
This 60-minute, full-body, low-impact class takes you through a series of exercises used by dancers for strength training and conditioning. Our signature Anchor Barre classes will get you looking and feeling ship-shape from head to toe.
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